![]() ![]() The crisp nature of the stem and leaves are showcased when chopped and tossed into fresh green salads, or the raw leaves can be mixed into a slaw with carrots and garlic for a mild crunch. ![]() Shanghai Bok choy is best suited for both raw and cooked applications such as sautéing, boiling, stir-frying, braising, grilling, and steaming. ![]() The leaves and stems are also a good source of fiber to stimulate digestion and contain calcium, potassium, vitamin B6, magnesium, and folate to help support bone strength and fight against inflammation. Shanghai Bok choy is an excellent source of beta-carotene and vitamins A, B, C, and K, which are antioxidants that help the body fight against environmental aggressors. Shanghai Bok choy has been used in Asian cuisine for many years, but the small cabbage has globally increased in popularity as consumers are learning about its nutritional properties and are incorporating it into both raw and cooked dishes. ![]() The compact plant is bred specifically for its small size, and the consistency of the leaves and stems are more tender and sweeter than their mature counterparts. Shanghai Bok choy is also known as Green Stem Bok choy, Green Bok choy, and Spoon cabbage for its unique pale green, spoon-shaped stems and leaves. Native to China and considered to be a baby variety, Shanghai Bok choy is the most common bok choy variety cultivated and sold in the United States and Europe. chinensis, is a small, non-heading cabbage belonging to the Brassicaceae family along with broccoli, kale, and mustard. Shanghai Bok choy, botanically classified as Brassica rapa var. Shanghai Bok choy is available year-round. Shanghai Bok choy is tender, aqueous, and crunchy with a mild and slightly sweet, green taste reminiscent of celery and cabbage. The delicate leaves are light to dark green, crisp, and broad with round, even edges, covered in prominent, light green veining. The smooth stems, also known as petioles, are thick, firm, pale green, and slightly flattened. Shanghai Bok choy is a small cabbage, averaging 10-12 centimeters in length, that has a bulb-like base consisting of clustered stems connected to loosely bunched, oval, flat leaves. ![]()
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